Dorsal
Grip
How It Works
Arms out. Wrists up. The extensors do the work.
A nylon strap and a steel D-ring clip the Dorsal Grip onto any standard cable machine — no proprietary hardware, no gym that can’t accommodate it. Reach your arms straight out, then rotate your wrists upward against the cable.
That single position isolates the forearm extensors — the stabilizers that take a beating from climbing and gripping but almost never get trained directly. The result is a pain-free, efficient way to build the half of the forearm most training ignores.
Attaches With
Nylon strap + steel D-ring
Works On
Any standard cable machine
Trains
Forearm extensors
Where it stands
The Dorsal Grip is in late prototyping — the handle geometry and strap interface are settled, and the current round of printed prototypes is being tested under load. Follow along on Instagram to see it reach production.
See the hangboard designsWant one when it ships? Start here.
